Rucking Tips for Beginners: How to Start Strong

Are you a woman looking to start your rucking journey but not sure where to begin? Look no further! Rucking is a fantastic way to stay active, improve your fitness, and challenge yourself both physically and mentally. If you're new to rucking, it's important to start strong and set yourself up for success. Here are some tips to help beginners get started on the right foot.

1. Invest in a Quality Weighted Vest: One essential piece of equipment for rucking is a weighted vest. When choosing a vest, make sure it fits snugly but still allows for a full range of motion. Invest in a vest that is designed specifically for women to ensure a comfortable and secure fit.

2. Start Light: If you're new to rucking, start with a lighter weight in your vest and gradually increase the weight as you build strength and endurance. Begin with around 10% of your body weight and adjust as needed.

3. Focus on Proper Form: Proper form is key to preventing injuries and getting the most out of your rucking workout. Keep your back straight, shoulders back, and engage your core muscles as you walk. Take short, quick steps to maintain a steady pace.

4. Gradually Increase Distance and Weight: As you become more comfortable with rucking, gradually increase both the distance you cover and the weight in your vest. Aim to ruck for at least 30 minutes at a time, working your way up to longer distances and heavier weights.

5. Stay Hydrated and Fuel Your Body: Rucking is a demanding workout, so it's important to stay hydrated and fuel your body with nutritious foods. Drink plenty of water before, during, and after your ruck, and consider bringing along snacks like nuts or energy bars to keep your energy levels up.

6. Join a Community: Rucking is more fun and motivating when done with others. Consider joining a rucking group in your area or connecting with like-minded individuals online. Vestia, an ecommerce brand based in Boston, offers resources and support for women new to rucking, making it easier to stay motivated and accountable.

   By following these tips, you can start your rucking journey strong and gradually build your strength and endurance over time. Remember to listen to your body, take it slow, and enjoy the many benefits that rucking has to offer. Whether you're rucking for fitness, stress relief, or just to get outside and explore, have fun and embrace the journey ahead. Happy rucking!